Your Faith and Spirituality
The spirituality and faith domain encompasses your belief in something greater beyond yourself that transcends physical reality. This domain is extremely personal to each of us. The key to mental well-being when it comes to this area of your life is clarity.
You must first know whether this domain is important to you. If it is important to you, you need to know how important and what this area looks like for you. If a domain is important to you, the key to satisfaction in that area of life is taking action to live what you value.
Find alone time to explore your spirituality and faith beliefs. Then take action toward them. Get started by asking yourself the questions below.
Questions to ask yourself regarding the spirituality and faith domain:
- Is spirituality and faith important to you? If so, how important?
- Is it important to you to keep this part of your life private or share in faith with your family and community?
- Do you want organized religion with sacraments and rituals?
- Is spirituality/faith something you rely on in times of difficulty?
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