Domain Wellness Partners Resources

Building Mental Wellness Workbook

Domain Wellness Partners has published a workbook – Building Mental Wellness – designed to guide you through the process of improving your mental well-being. 

This book is a self-guide through an acceptance-commitment-therapy-based, nine-step sequence. The program helps you:

  • Explore the eight domains of life;
  • Assess your priorities;
  • Identify and remove obstacles to happiness; and
  • Assess your values.

Through this sequence, you will improve self-worth, prioritize values, and develop a plan to increase satisfaction and fulfillment in life.

Purchase the workbook through Amazon.

Values Journal and Organizer

Domain Wellness Partners has published a values journal and organizer – Blueprint to Thrive – designed to help you become more intentional and mindful of how to spend your time to achieve a greater level of satisfaction with your life.

This organizer and values journal includes:

  • The building blocks for physical and mental well-being;
  • Reminders of what you must do to be at optimal physical and mental health;
  • Step-by-step instructions on how to create weekly and morning mindfulness routines and how these routines will help you live your values and reach your goals;
  • A step-by-step guide on setting short- and long-term goals to achieve a life you imagined only in your dreams, with a focus on each domain;
  • Tips on how to prioritize your time and actions to reach your goals; and
  • Questions and prompts to discover what works best for you.

Benefits of using your Blueprint to Thrive Organizer & Journal include:

  • Optimizing your physical and mental health;
  • Keeping values front of mind, so you can stay on the path of being the person you want to be;
  • Providing a system for prioritizing your time according to what is essential to you;
  • Lowering stress and overwhelm because you’ll know exactly what you need to do every day and how long it will take – no more “I don’t have time”;
  • Being more productive by clarifying what you need to spend your time doing to reach your goals;
  • Setting goals for greater achievement; and
  • Creating an action plan to meet goals.

Purchase Blueprint to Thrive through Amazon.