Coping with Stress During the COVID-19 Pandemic
The outbreak of coronavirus disease 2019 (COVID-19) is the source of stress for everyone, including union carpenters. We’ve put together this resource sheet based on information from the U.S. Centers for Disease Control & Prevention. Please take a moment and read this. If you are experiencing mental distress, please don’t hesitate to reach out to any of the contact methods listed, or contact your state or community’s local mental health agency.
Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Everyone reacts differently to stressful situations. How you respond to the outbreak can depend on your background, the things that make you different from other people, and the community you live in. Stress during an infectious disease outbreak can include:
Coping strategies for easing stress and anxiety include:
If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others call
Additional resources include:
Learn more by visiting the CDC’s website for valuable information on managing stress and anxiety for yourself, others, parents, and more: https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html